Becky121282 - Member

Becky121282

Joined June 2013

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Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 50.7 lb

Becky121282's Weight History

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Becky121282's Cookbook

cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g

Creamy Chicken & Vegetable Soup

Low fat, healthy and hearty soup. A perfect winter warmer.

cals: 555kcal | fat: 10.81g | carbs: 70.21g | prot: 46.10g

Slow Cooked Chicken, Bean and Spinach Soup

A healthy slow cooked meal you can make and take to work for winter lunches.

cals: 263kcal | fat: 16.77g | carbs: 26.67g | prot: 6.14g

Morning Green Smoothie

A refreshing blend of spinach and spirulina.

cals: 317kcal | fat: 13.47g | carbs: 42.34g | prot: 11.69g

Asian Rice Salad

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

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Becky121282's Latest Posts

It's a start
that's and idea take a walk to get coffee now that's motivation

posted 18 Jun 2013, 06:48

its not a diet its healthy living
I have the same problem, I was 107kgs 10 months ago and now I am 88kgs still have 20kgs to go but it is slow and my doctor is happy with how I am losing weight but I do not want to lose it slow I want it fast and now

posted 18 Jun 2013, 06:47

Becky121282 has submitted 2 posts

Becky121282's Recent Food & Exercise

	4 mugs Coffee with Milk and Sugar
	1 serving Vegemite Vegemite
	2 slices Toasted White Bead (No Salt)

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Becky121282's Weight History

Becky121282's Cookbook

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Becky121282's Recent Food & Exercise