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Becks212

Start Weight:	(22 Feb 11) 125.0 lb
Current Weight:	(08 Aug 12) 117.6 lb
Goal Weight:	109.0 lb

following: Becks212's own diet
performance: losing 2.6 lb a week

FatSecret member since: 17 Feb 11

Becks212's Weight History

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Becks212's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g

One Pot Black-eyed Peas and Kale

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

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Becks212's journal

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30 July 2012

Havent been working out regularly. Starting a 30 day no alcohol

on diet Becks212's own diet

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20 March 2012

6 day slimdown is on!!

on diet Becks212's own diet losing 1.8 lb a week

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Becks212's Recent Food & Exercise

	1 serving Vegan Chocolate Cake
	1 serving Beer Bread II
	1 serving Brown Sugar Pound Cakes
	Weight Training (moderate)
	Desk Work
	Exercise machine (fast)

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