	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Bearaggie

Start Weight:	(28 Oct 10) 238.0 lb
Current Weight:	(01 Apr 13) 221.2 lb
Goal Weight:	125.0 lb

following: Bearaggie's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 12 Jan 11

Bearaggie's Weight History

view Bearaggie's complete history

Bearaggie's cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

view complete cookbook

Bearaggie's journal

add comment

17 January 2013

Made a mistake on my last weigh in, should have been 217.2!

on diet Bearaggie's own diet losing 76.4 lb a week

add comment

12 January 2013

So upset with myself! I must have used the holidays as an excuse to splurge and never completely go back to my weight loss plan. I managed to gain 7 lbs! ...

on diet Bearaggie's own diet gaining 8.2 lb a week

view complete journal

Bearaggie's Recent Food & Exercise

	1 serving Caffe Latte (Venti)
	1 serving UltraMeal Rice
	1 serving Perfect Oatmeal
	Desk Work
	Exercise machine (slow)
	Shopping

view diet calendar

Bearaggie's Recent Activity

Bearaggie's own activity

recorded a weigh in at 221.2 lb.

Bearaggie's Buddies

No recent activity.

Other Member Diet Recent Activity

	Jb1974 recorded a weigh in at 138.0 lb.
	BingoDinkus recorded a weigh in at 136.1 lb.
	Akg013 recorded a weigh in at 132.0 lb.
	flygirl062764 updated their Food Diary.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Pretz recorded a weigh in at 167.4 lb.
	lorrainebhuiyan updated their Food Diary.
	firefighter30 recorded a weigh in at 163.2 lb.