Bbetsy123 - Member

Bbetsy123

Joined September 2013

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Weight History

Start Weight

214.0 lb

Lost so far: 19.0 lb

Current Weight

233.0 lb
Performance: losing 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 38.0 lb

Bbetsy123's Weight History

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Following

	soccermom96
	last weighin: gaining 3.5 lb a week

Bbetsy123's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g

Cucumber Pepper Salad

Light, refreshing salad to pair with protein.

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

Cauliflower Fried Rice

A low-carb, delicious fried rice.

cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g

Couscous with Corn & Black Beans

A very quick and tasty moderately spicy salad.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

Cauliflower Rice

A no carb rice substitute.

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Bbetsy123's Latest Posts

Pregnant!
Hi Mummydee, thank you for your post, you are right, I need to give my baby all the nutrition I can so that he is healthy. As it so happens I did go out a buy a whole bunch of prepackaged food so that I could control the calories but I wont be eating those because of the sodium content. Thank you

posted 12 May 2014, 08:07

Pregnant!
Hi Kristyanne3 that is really helpful thank you, I wasn't able to check my emails this weekend but your advice is a great project for Monday morning! Considering I think I may have hyperglycemia because I have started to get dizzy after I eat I think your eating plan is the way forward. I have already gained about 30 odd pounds I think and I am only 6 months pregnant so I really have to be careful. Thank you

posted 12 May 2014, 08:05

Pregnant!
Thanks for your reply it is really helpful. I will do what you say and today I am off for a walk. I see you have been really successful, that's really good. Well done. I know how hard it is!

posted 09 May 2014, 17:22

Pregnant!
I am 6 months pregnant and my weight has sky rocketed! I know you are not meant to lose weight when you are pregnant and so starting today I am just watching my calories and trying to make the right choices. Does any one know if there is an option on this site that helps pregnant women? There is no where in the profile section where you can enter that you are pregnant.
Also if there are any other pregnant women on here it would be great to hear from you too!
Thanks

posted 09 May 2014, 07:49

10 pounds to lose
Just looked up those sausages and they look really good plus they are 100 calories for 3 links so I am definitely adding them to my shopping list! I will check out the recipe too as it sounds delicious, do you remember what it was called?

posted 16 Sep 2013, 12:32

Bbetsy123 has submitted 5 posts

Bbetsy123's Recent Food & Exercise

	1 serving Land O'Lakes Salted Butter
	1/2 cup 2% Fat Milk
	1 serving Kellogg's Buttermilk Waffles
	Bicycling (slow) - 11/mph
	Dance (fast step, aerobic)
	Weight Training (moderate)

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