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Barizol

Start Weight:	(20 Aug 09) 238.1 lb
Current Weight:	(27 Aug 12) 218.3 lb
Goal Weight:	176.4 lb

following: Goober diet
performance: losing 0.8 lb a week

It's time I got my life back in order. By monitoring what I eat,on a daily basis,will help me achieve this goal.

FatSecret member since: 19 Aug 09

Barizol's Weight History

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Barizol's latest member challenges

Trade Pop for Water!

status:	Completed
ended:	04 Jul 11
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235

No food after 7pm

status:	Completed
ended:	05 Jul 10
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Barizol's buddies

	information on diet The South Beach Diet
	buddies only

Barizol has 1 buddy

Barizol's cookbook

cals: 225kcal | fat: 7.67g | carbs: 17.56g | prot: 23.40g

Caesar Salad with Chicken

With a delicious dressing this chicken caesar will be a favorite.

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Barizol's journal

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10 April 2011

Rather than food let your calories give you a sense of fullness.

on diet Goober diet

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26 June 2010

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. A little knowledge that acts is worth infinitely ...

on diet Goober diet

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Barizol's Recent Food & Exercise

	8 Guidelines amount per fl oz of beverage milk
	100 g Dim Sum (Meat Filled Egg Roll-Type)
	1 can or bottle Soft Drink
	Standing
	Housework
	Driving

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Barizol's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Barizol's Recent Activity

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Barizol's Buddies