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Bardess

Start Weight:	(16 Jun 11) 202.0 lb
Current Weight:	(06 Aug 12) 199.0 lb
Goal Weight:	155.0 lb

following: Mediterranean Diet
performance: losing 0.0 lb a week

FatSecret member since: 28 Jan 11

Bardess's Weight History

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Bardess's latest member challenges

115

Weigh - In

status:	Completed
ended:	22 Jul 11
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Run a 5k - Running For Beginners

status:	Completed
ended:	05 Sep 11
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Bardess's buddies

	figsandolives on diet Mediterranean Diet
	last weighin: losing 1.9 lb a week

Bardess has 1 buddy

Bardess's cookbook

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

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Bardess's latest posts

Triceps - the weakling vs. the muscle
Thank you! I'll definitely give that a try.

posted 07 Jun 2011, 07:26

Triceps - the weakling vs. the muscle
Question

Has anyone ever found one tricep to be extremely stronger than the other?
I'm left handed, so one would think my left tricep would be stronger. But it's not. I found this out when I was attempting to do tricep pull downs at the gym Friday (or was it Saturday . . . I don't remember . . . but anyway).
What my right arm had no trouble doing, my left was struggling greatly at.

Has anyone else had this before? Do I just work my left tricep to catch it up with my right?

posted 06 Jun 2011, 13:59

Height/Weight/Size
5'6.5" (can't forget that .5". It's important!
204lbs
Pants size 16
Tops: XL

My goal is 155. I've been fighting to get under 200 for a year and half now (started at 222). I've been so close I could have touched it and then derailed myself. But I'm getting there. But I'm stronger & in better shape now than I was last time I reached 201! (So harumph.) Smile

posted 06 Jun 2011, 13:38

Bardess has submitted 3 posts

Bardess's journal

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07 May 2012

So I start the 11 day cleanse at 199.2 tomorrow. Seeing that weight is actually a happy thing for me. Especially after the debauchery of this weekend. ...

on diet Mediterranean Diet losing 11.2 lb a week

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16 July 2011

after several very off days, i'm glad to see it's only 2 pounds. i'm syarting back to the gym tomorrow. Combat in the am and going to try for a class in ...

on diet Mediterranean Diet gaining 0.9 lb a week

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Bardess's Recent Food & Exercise

	1 cup coffee
	1 serving Tropicana Apple Juice
	1 serving Tropicana Apple Juice
	Weight Training (moderate)
	Exercise machine (moderate)
	Dance (fast step, aerobic)

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Bardess's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

Hypothyroid Issues
If living with hypothyroidism makes losing weight more difficult, don't give up. Keep fighting.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

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