| Member Favorite Meal |
Source: Member |
Blueberries on English Muffin
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 73
Calories 190
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| |
| % Daily Values* |
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Total Fat
8.12g
|
12% |
| |
Saturated Fat
2.26g
|
11% |
| |
Polyunsaturated Fat
0.053g
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|
| |
Monounsaturated Fat
0.017g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
2.5mg
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1% |
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Sodium
125mg
|
5% |
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Potassium
28mg
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|
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Total Carbohydrate
24.75g
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8% |
| |
Dietary Fiber
6.9g
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28% |
| |
Sugars
8.61g
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|
| |
Other Carbohydrate
0g
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|
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Protein
7.77g
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|
| |
| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
0% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(190 calories)
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|
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Calorie Breakdown:
Carbohydrate (52%)
Fat (38%)
Protein (10%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
One half lite English Muffin, toasted, with 1 tablespoon of peanut butter, 1/4 c blueberries and 1 teaspoon of mini chocolate chips sprinkled on top. Then put in toaster oven just to melt chocolate.
The information specified for this meal was submitted and shared by member
Barbara H
on 29 Jan 09.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 190 calories in Blueberries on English Muffin |
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Calorie break-down: 38% fat, 52% carbs, 10% protein |
| (per meal) |
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Recently eaten by:
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