|Start Weight:||(03 Jan 13) 204.4 lb|
|Current Weight:||(03 Jan 13) 204.4 lb|
|Goal Weight:||183.0 lb|
following: Banzicyclist's own diet
performance: gaining 0.1 lb a week
I'm big heavy cyclist who wants to ride up steep hills!
Power to weight ratio is the key so loose weight and do more training to increase power. I'm doing a low carb eating plan which seems to be working so long as you steer clear of carbohydrate!
I travel a bit for work which adds a complication, lots of temptation particularly when I'm travelling with work mates who like a beer :(
Head strong = legs strong !