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BaileyJoy

Start Weight:	(10 Nov 12) 142.0 lb
Current Weight:	(14 Feb 13) 138.0 lb
Goal Weight:	125.0 lb

following: 1000 to 1200 calorie
performance: losing 1.5 lb a week

My name is Bailey. I live in Japan. I moved here with the Navy. I am orginally from Texas. I have a handsome, clever, loving husband. I have two cats, although I like to say the bad one is my husband's. I like to work out with people rather than alone. I like to eat with people rather than alone. Favorite veggie: carrot, favorite fruit: apple, favorite exercise: yoga.

FatSecret member since: 24 Sep 10

BaileyJoy's Weight History

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BaileyJoy's buddies

	melanieleia on diet melanieleia's own diet
	last weighin: gaining 0.0 lb a week

	Karibou on diet Karibou's own diet
	last weighin: steady

	sbee81 on diet sbee81's own diet
	last weighin: steady

	Judes55 on diet
	last weighin: steady

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BaileyJoy's cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 145kcal | fat: 0.63g | carbs: 32.53g | prot: 4.10g

Vegetarian Stuffed Peppers

A vegetarian version of a Mediterranean classic.

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

Garlic Hummus II

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

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BaileyJoy's journal

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04 January 2013

Ugh

on diet 1000 to 1200 calorie gaining 0.6 lb a week

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04 February 2012

I have no idea what I ate this week. I know I was counting calories in my head and I was pretty good, but not great at staying under 1200. We got new ...

on diet BaileyJoy's own diet

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BaileyJoy's Recent Food & Exercise

	1 serving Chicken Enchilada Soup (Bowl)
	1 serving Bleu Cheese Dressing
	1 serving Dinner Salad - House
	Weight Training (moderate)
	Weight Training (moderate)
	Running (jogging) - 5/mph

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BaileyJoy's Recent Activity

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