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BLThompson

Start Weight:	(27 Nov 12) 149.0 lb
Current Weight:	(26 Apr 13) 129.0 lb
Goal Weight:	125.0 lb

following: BLThompson's own diet
performance: losing 4.2 lb a week

FatSecret member since: 21 Nov 11

BLThompson's Weight History

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BLThompson's latest member challenges

No Beer during Advent

status:	Completed
ended:	29 Dec 11
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5% in the 5 week of Holiday Cheer

status:	Completed
ended:	01 Jan 12
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BLThompson's buddies

	KareBearStair on diet KareBearStair's own diet
	last weighin: gaining 0.1 lb a week

	Tammie217 on diet Tammie217's own diet
	last weighin: losing 4.0 lb a week

BLThompson has 2 buddies

BLThompson's cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

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BLThompson's journal

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27 November 2012

Starting on my Herbalife Diet TODAY!

on diet The Paleo Diet

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28 November 2011

Wow! Its been such a crazy week. I have been so busy, too busy. I havent been able to follow my 'diet'. Funny how I use the term 'diet' , yet have no ...

on diet BLThompson's own diet

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BLThompson's Recent Food & Exercise

	1/3 cup, with seeds, yields grapes
	1 serving split pea soup with ham au bon pain
	1 serving green tea with honey
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Stretching (yoga)

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BLThompson's Groups

This Mommy is ready for a change!
Busy moms! It's about time we do something about our health and fitness.

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BLThompson's Recent Activity

BLThompson's own activity

	recorded a weigh in at 129.0 lb.
	recorded a weigh in at 135.0 lb.

BLThompson's Buddies

No recent activity.

Other Member Diet Recent Activity

	biker45 and Weightingforever are now buddies.
	Jon1061 recorded a weigh in at 225.0 lb.
	lazyllama recorded a weigh in at 180.2 lb.
	kramaswami recorded a weigh in at 148.0 lb.
	fizzrazz recorded a weigh in at 252.0 lb.
	merendasandra updated their Food Diary.
	britbear69 recorded a weigh in at 193.0 lb.
	Waynek3859 recorded a weigh in at 212.0 lb.