BJAH99 - Member

BJAH99

Joined September 2009

Posts

Following

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Weight History

Start Weight

193.0 lb

Lost so far: 5.0 lb

Current Weight

188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 38.0 lb

BJAH99's Weight History

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BJAH99's Latest Member Challenges

Limit the extras in your caffeine, get organized

status:	Completed
ended:	17 Jun 13
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134

Lose at Least a POUND a week

status:	Completed
ended:	05 May 13
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BJAH99's Cookbook

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

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BJAH99's Latest Posts

How Often Do you weigh yourself?
If I do it every morning it help me stay on track. I've tried once a week and found you can do a lot of damage and not know it.

posted 05 Jan 2012, 15:53

BJAH99 has submitted 1 post

BJAH99's Recent Food & Exercise

	1 serving Asian-style Chicken Salad
	1 serving Creamsicle Milkshake
	2 coffee cups Coffee with Sugar
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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BJAH99's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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