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BGrantham

Start Weight:	(12 Jul 11) 245.0 lb
Current Weight:	(25 Feb 13) 224.6 lb
Goal Weight:	190.0 lb

following: BGrantham's own diet
performance: Steady

FatSecret member since: 15 Aug 11

BGrantham's Weight History

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BGrantham's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Marinated Flank Steak

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g

Beef Taco Soup

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g

Beef and Black Bean Burritos

Quick and easy burritos.

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BGrantham's journal

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25 February 2013

224.6

on diet BGrantham's own diet steady weight

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BGrantham's Recent Food & Exercise

	1 slice Part Skim Mozzarella Cheese
	1 cup, diced Pineapple
	1 serving Hearty Grains 100% Whole Wheat English Muffins
	Desk Work
	Walking (exercise) - 3.5/mph
	Running - 6/mph

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