Member Favorite Meal

Source: Member

BES > Favorite Meals

BAGEL BREAKFAST

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 91

Calories 281

% Daily Values*

Total Fat 10.12g

16%

Saturated Fat 4.519g

23%

Polyunsaturated Fat 0.058g

Monounsaturated Fat 0.022g

Trans Fat 0g

Cholesterol 185mg

62%

Sodium 959mg

40%

Potassium 556mg

Total Carbohydrate 39.3g

13%

Dietary Fiber 9g

36%

Sugars 15.65g

Protein 13.85g

Vitamin A 6%

Vitamin C 74%

Calcium 8%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

14%

of RDI*

(281 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (32%)

Protein (12%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member BES on 02 Dec 11.

Foods in this Meal

	1 cup Tomato Juice
	1 serving Hard Bolied Eggs
	1 serving Cream Cheese
	1 serving Bagel Thins - Cinnamon Raisin

Related meals:

Try one of these other meals with similar ingredients:

	stuffed cabbage
	gazpacho, 2 cups
	veggie omlet breakfast
	eggs with goat cheese and mushrooms
	toast and cereail

You may also be interested in:

Members who've eaten this meal also like:

	Healthy Lunch
	tuna lunch
	Cracker Barrel breakfast
	Tuna Lunch #2
	Breakfast for Dinner

	Food Search

Nutrition summary:

	There are 281 calories in BAGEL BREAKFAST
	Calorie break-down: 32% fat, 56% carbs, 12% protein
(per meal)

Recently eaten by:

	BES on diet Calorie Count
	last weighin: gaining 7.0 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.