Member Favorite Meal

Source: Member

BES > Favorite Meals

tuna lunch

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 150

Calories 333

% Daily Values*

Total Fat 16.67g

26%

Saturated Fat 4.04g

20%

Polyunsaturated Fat 2.586g

Monounsaturated Fat 1.005g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 1037mg

43%

Potassium 466mg

Total Carbohydrate 14.12g

Dietary Fiber 2g

Sugars 8.42g

Protein 32.71g

Vitamin A 70%

Vitamin C 319%

Calcium 10%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

17%

of RDI*

(333 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (45%)

Protein (38%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Meat and Fish

Fats and Oils

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member BES on 04 Mar 11.

Foods in this Meal

	1 serving starkist light chunk tuna
	1/2 cup slices cucumber
	1 serving Light Mayo
	1 serving marzetti ranch dip
	1 serving borden 2% cottage cheese
	1/2 small bell pepper

Related meals:

Try one of these other meals with similar ingredients:

	tuna sandwich
	WW Friendly Tuna Melt & Soup
	tuna w/ mayo on trader joe's protein bread
	Tuna w/mayo on white wheat
	lunch

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Nutrition summary:

	There are 333 calories in tuna lunch
	Calorie break-down: 45% fat, 17% carbs, 38% protein
(per meal)

Recently eaten by:

	BES on diet Calorie Count
	last weighin: gaining 7.0 lb a week

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