Member Favorite Meal

Source: Member

BES > Favorite Meals

Healthy Lunch

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 180

Calories 285

% Daily Values*

Total Fat 19.95g

31%

Saturated Fat 5.167g

26%

Polyunsaturated Fat 2.29g

Monounsaturated Fat 2.535g

Trans Fat 0g

Cholesterol 231mg

77%

Sodium 466mg

19%

Potassium 169mg

Total Carbohydrate 17.68g

Dietary Fiber 2g

Sugars 5.98g

Protein 8.97g

Vitamin A 70%

Vitamin C 319%

Calcium 7%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

14%

of RDI*

(285 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (63%)

Protein (12%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
veggies

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fats and Oils

Others, Snacks, Sweets, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member BES on 14 Jun 10.

Foods in this Meal

	1 large boiled egg
	1/2 serving wheat thins
	1/2 cup slices cucumber
	1 serving marzetti ranch dip
	1/2 small bell pepper

Related meals:

Try one of these other meals with similar ingredients:

	Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
	weekday breakfast
	Friday Breakfast
	Tuesday Breakfast
	Hard Boilded Eggs and Coffee

You may also be interested in:

Members who've eaten this meal also like:

	tuna lunch
	Cracker Barrel breakfast
	BAGEL BREAKFAST
	Tuna Lunch #2
	Breakfast for Dinner

	Food Search

Nutrition summary:

	There are 285 calories in Healthy Lunch
	Calorie break-down: 63% fat, 25% carbs, 12% protein
(per meal)

Recently eaten by:

	BES on diet Calorie Count
	last weighin: gaining 7.0 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.