BARBARA BOKALO

following: BARBARA BOKALO's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 May 12

BARBARA BOKALO's Weight History

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

view complete cookbook

No recent activity.

No recent activity.

	Sciguy77 updated their Food Diary.
	elvenbeauty recorded a weigh in at 169.8 lb.
	tmiller123 recorded a weigh in at 186.2 lb.
	Peachness added heatherx3o's Chicken and Vegetable Soup recipe to their cook book.
	CindiL recorded a weigh in at 126.1 lb.
	mjkromer recorded a weigh in at 193.5 lb.
	Mary Beth OT recorded a weigh in at 200.6 lb.
	hhamzarn recorded a weigh in at 181.9 lb.