| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 140
Calories 608
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| |
| % Daily Values* |
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Total Fat
15.6g
|
24% |
| |
Saturated Fat
5.733g
|
29% |
| |
Polyunsaturated Fat
0.353g
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|
| |
Monounsaturated Fat
2.088g
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|
| |
Trans Fat
0g
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|
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Cholesterol
99mg
|
33% |
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Sodium
286mg
|
12% |
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Potassium
1461mg
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|
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Total Carbohydrate
79.08g
|
26% |
| |
Dietary Fiber
9.1g
|
36% |
| |
Sugars
53.95g
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|
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Protein
44.37g
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|
| |
| Vitamin A
37% |
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Vitamin C
63% |
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| Calcium
81% |
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Iron
36% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
30%
|
of RDI*
(608 calories)
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|
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Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Carnation Instant Breakfast with milk, one banana and flax seed.
The information specified for this meal was submitted and shared by member
BAMAlead
on 20 Jun 09.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 608 calories in Chocolate Banana Shake |
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Calorie break-down: 23% fat, 52% carbs, 25% protein |
| (per meal) |
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Recently eaten by:
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