| Member Favorite Meal |
Source: Member |
Hot n Spicy Chicken Taco Salad
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 126
Calories 307
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| |
| % Daily Values* |
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Total Fat
13.95g
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21% |
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Saturated Fat
6.288g
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31% |
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Polyunsaturated Fat
0.122g
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|
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Monounsaturated Fat
0.034g
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Trans Fat
0g
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Cholesterol
87.5mg
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29% |
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Sodium
1330mg
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55% |
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Potassium
134mg
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Total Carbohydrate
12.65g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
6.17g
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|
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Protein
30.63g
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|
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| Vitamin A
25% |
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Vitamin C
25% |
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| Calcium
24% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(307 calories)
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|
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Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Boiled then shredded the chicken, transferred to skillet with about at 1/2 c water and added hot & spicy taco seasoning and heated until water/seasoning is well absorbed. Arrange lettuce on a plate, taco seasoned chicken on top, scatter with tomato, onion (I used green onions)and shredded cheddar. Add a little reduced fat sour cream or your favorite salsa/taco sauce.
The information specified for this meal was submitted and shared by member
Ayngel
on 21 Oct 11.
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|
 Nutrition summary:
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There are 307 calories in Hot n Spicy Chicken Taco Salad |
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Calorie break-down: 41% fat, 16% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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