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AwesomeMom85

Start Weight:	(23 Jan 13) 157.0 lb
Current Weight:	(17 Apr 13) 162.0 lb
Goal Weight:	126.0 lb

following: AwesomeMom85's own diet
performance: gaining 0.4 lb a week

Im 25, I have a 1 year old little girl who is my whole world! I want to be healthy and active so I can have the energy to keep up with her and teach her to eat healthy.

FatSecret member since: 13 Jul 11

AwesomeMom85's Weight History

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AwesomeMom85's latest member challenges

Hey Beautiful!

status:	Completed
ended:	01 Nov 11
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131

Eating Better NO EXCUSES

status:	Completed
ended:	28 Sep 11
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AwesomeMom85's buddies

	losingweight2012 on diet losingweight2012's own diet
	last weighin: losing 2.6 lb a week

	jgrays1 on diet jgrays1's own diet
	last weighin: losing 0.2 lb a week

	Aggie Mom 2013 on diet Aggie Mom 2013's own diet
	last weighin: losing 1.2 lb a week

	blackempressss on diet blackempressss's own diet
	last weighin: gaining 0.5 lb a week

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AwesomeMom85's latest posts

Sabotaged at work?
I have this happen quite a bit in the office, especially around birthdays and other holidays. The LEFT OVERS are always offered around more than once so they dont have to go home with whoever brought them. I am known as the "cake-lover" so I get offered cake A LOT~! I do eat a piece every now and then but its becuase I watch my fat and sugar intake most of the time. I have switched to lowfat/nonfat frozen yogurt instead of ice cream to get my sweets fix. I have started to tell people at the office that instead of counting calories (which i am still doing) Im on a strict High Protien Diet (which is true). My protien is higher than it used to be. I have to cut out some fat and carbs to sub protien with and usually when people hear your on a "strict" or specific plan, they let you be. Health issues, like having high blood pressure or high cholesterol are all good enough reasons to give to turn down those extra sweets. Or, if you do decide to treat yourself, scrap of some of the icing/topping/extra sugaries to enjoy your nummies with quite a bit less guilt afterward. I have had to come to terms with my guilt about food. Its okay to eat foods that are not 0 calories as and treat yourself but all in moderation, so you can feel good about it later too!

posted 03 Aug 2011, 21:08

It's hard doing this alone
There are pleanty of Twenty somethings on here willing to be here for you. We have all been where you are on struggling to start, stay motivated when your friends arnt dieting and keep the weight off when youve dropped it but use this site and the people on it for support!

posted 25 Jul 2011, 09:14

wondering
RDIs Table (For people 4 years or older, eating 2,000 calories per day)
Daily Values(DVs)
Total Fat grams (g) 65
Saturated fatty acids grams (g) 20
Cholesterol milligrams (mg) 300
Sodium milligrams (mg) 2400
Potassium milligrams (mg) 3500
Total carbohydrate grams (g) 300
Fiber grams (g) 25
Protein grams (g) 50

About 45-65% of your intake should be from carbs (unless you are on a modified diet-ie High protien, low carb etc)

posted 25 Jul 2011, 09:06

AwesomeMom85 has submitted 3 posts

AwesomeMom85's journal

(1 comment)

12 January 2012

4.6 POUNDS FROM GOAL! TAKE THAT CHRISTMAS COOKIES!!!!

on diet AwesomeMom85's own diet

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20 September 2011

Donated Plasma Today. Will burn 650kcals approximately replenishing the plasma in my blood!

on diet AwesomeMom85's own diet

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AwesomeMom85's Recent Food & Exercise

	1 medium Cucumber (Peeled)
	5 servings Grimmway Farms Cut & Peeled Baby Carrots
	2 servings Flavia Hazelnut Coffee
	Desk Work
	Driving
	Desk Work

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AwesomeMom85's Groups

Dallas Dieting Divas!
For all of us Dallas and surrounding gals trying to get back in shape, get IN shape, and stay that way!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Texans For Tight Buns
Looking for Texans trying to lose weight and tighten up lose places :)

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AwesomeMom85's Recent Activity

AwesomeMom85's own activity

recorded a weigh in at 162.0 lb.

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