	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Avenezio08

Start Weight:	(08 Jan 13) 157.0 lb
Current Weight:	(24 May 13) 156.2 lb
Goal Weight:	145.0 lb

following: Counting Calories and Daily Exercise
performance: gaining 0.9 lb a week

FatSecret member since: 03 Jan 11

Avenezio08's Weight History

view Avenezio08's complete history

Avenezio08's latest member challenges

Healthy eating for 6 weeks

status:	Completed
ended:	26 Nov 12
view progress

view all Avenezio08's challenges

Avenezio08's latest posts

Day 6 in the10,000steps challenge
Its almost the end of week 1 in this challenge to walk 10,000 steps in a day and what I have found out is that Monday through Friday its hard to do with sitting at a desk all day but small changes to my usual routine will make a difference, that its ok to catch up on your favorite shows and jog in place and that what ever doesn't get accomplished during the week will have a chance to be made up on the weekend. Sunday was a crumby day outside where the sun was hidden by the clouds all day long but that didn't stop me from gettin my step on, my mom and I headed out solo to catch up on our lives and get those steps in, 3.5 miles around the park, I was already at 10,800 steps, I still had to go food shopping and prepare the upcoming week's meals, done and done, by the end of the night I walked an amazing 12,708 steps, I made up all those missed steps and earned an extra 943 steps to bank.

Today's mission, get new sneakers to keep me motivated, I heart new sneakers, so shiny and white and here's to the last day in week 1.

posted 07 May 2012, 06:28

Day 5 in the 10,000 steps challenge, success!
After an unsuccessful LAZY Friday, and with only 6,447 steps logged, my mission for Day 5 was simple, make up those steps, I had decided when I started this challenge that the weekends were going to be my make up days, any steps not logged during the work week would have to be made up on the weekends, when I had the extra time to put in the steps. Saturday was an uneventful day, except I exercised for what felt like all day, each time I needed something, needed to go somewhere, I did it myself, unusual for me because I normally split the errands with my husband. It started out with an hour of piloxing (which is a combo of pilates, dance and boxing, in bare feet), then my weight training class for another hour, shopping (which is usual Saturday activity), food shopping, 2 mile walk with my faithful sidekicks, Mimi and Howie and finally, laundry and cleaning up around the house.

TOTAL STEPS: 12,575.
Steps left to make up for the other days, 1,765. Today, just like yesterday, I will walk 11,765 and then tomorrow is the last day in the first week of this challenge. Let's get to steppin.

posted 06 May 2012, 06:56

running
The best piece of advice my neighbor gave me was start out at your slowest pace, everyone is going to go full throttle out of the starting line, they will loose momentum, about half way through, start to kick it up to your normal speed and then the last 3 miles, run like you have never ran before, the crowd cheering will keep you going, good luck and post your results!

posted 05 May 2012, 06:23

Day 4 in the 10,000 steps challenge.
My Friday, after the loss of my freebie pedometer, I got on my loaner freebie pedometer and got to steppin, but after a long work week and less motivation after I got home, I looked at my pedometer and only 5,500 steps logged, crap, with less than 4 hours left in the day and an already planned date night out, I wasn't going to make it and i didn't.

Steps walked: 6,447

Steps for health 6,000 a day
Steps for weight loss 10,000 a day
I guess I have alot of steps to make up this weekend.......

posted 05 May 2012, 06:18

Day 3, results are inconclusive
After experiencing such success on day 2, my motivation was high, I climbed the stairs and stayed active on my feet as much as I could but when I got home and realized I was right around 6500 steps, how could I make the 10,000 mark with less than 4 hours left in the day. Thursday nights I work at the gym as a fitness instructor for a weight training class, great for the muscles not for my steps. I stayed active until I had to go to the gym, in 45 minutes, by stepping in place while watching Revenge. Then, when stepping wasn't enough I started a little jog, luckily no one was home to watch me make an idiot out of myself. I was ahead of the game, at 8,750 steps down. I got to the gym and filled my faithful participants in on my progress, I was at 8,916. After class i looked down at my pedometer, 786, wait I was at 8,916 just an hour ago what just happened? After 2 days of the challenge, my freebie stepper was actin a fool. HELP, i got home, 125 steps, are you freaking kidding me, stupid freebie. LUCKILY, I kept checking my stepper at what seemed like a little guardian angel at work because I added the totals together after a little more time on my feet.....so the results are inconclusive.

Steps taken, that I can actually account for: 10,176
Miles: UNDETERMINED
Calories: Undetermined.

Here's to DAY 4 and shopping for a new pedometer, if you know a good one, fill me in, this can not happen again.

posted 04 May 2012, 06:28

view all Avenezio08's posts

Avenezio08's journal

add comment

19 February 2013

fasted for 2 days only eating dinner and taking the 3 day cleanse medicine

on diet Counting Calories and Daily Exercise losing 5.3 lb a week

add comment

18 February 2013

fasted for 2 days only eating dinner and taking the 3 day cleanse medicine

on diet Counting Calories and Daily Exercise

view complete journal

Avenezio08's Recent Food & Exercise

	1 serving Special K Protein Meal Bar - Chocolate Peanut Butter
	1 serving Natural Walnuts & Almonds
	1 serving Mozzarella Cheese Sticks
	Walking (slow) - 2/mph
	Circuit Training
	Driving

view diet calendar

Avenezio08's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

view all Avenezio08's groups

Avenezio08's Recent Activity

Avenezio08's own activity

	recorded a weigh in at 156.2 lb.
	recorded a weigh in at 150.6 lb.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

	fitnation joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	kgiulietta recorded a weigh in at 150.8 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.
	Sciguy77 updated their Food Diary.
	Ijichi recorded a weigh in at 269.0 lb.
	cintra recorded a weigh in at 157.0 lb.
	Tamara L updated their Food Diary.