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Community > Members > Ausymist > Journal

Ausymist's Journal

Ausymist's Profile |Send a Message |Weight History

showing entries 1 to 5 of 40

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30 July 2012

Ah crap! there goes my first day. Suprrise Kitchen tea at work!!!! I had Pizza so no dinner tonight a shake and water and I'm gonna take some epson salt!!!!! Shit!!!

Oh well not the end of the world!!! Shame I really appreciated it and I don't want to make then feel bad and I really wanted a piece...HAHAHAHAH

(3 comments) on diet Ausymist's own diet

30 July 2012

Today I am starting my 4 day Liquid Diet - Detox whatever you want to call it. I need to shake things up and shock my body can't let it get use to a diet plan. Have to keep that motabolism working hard.

So here it is:

I did a bit of research and you can replace your meals with Ultima 1 as long as you have atleast 4 servings a day. I will also add in a 2 fruits to just fill up. And alot of water to flush..

Need to get rid of all the gunk in my trunk! LOL!! I know not cool! that's not how I meant it i want to cleance and detox and the only healthy way is a lot of water and stay away from shit!!

So wish me luck!! I think I'll do this once a month!

add comment on diet Ausymist's own diet

27 July 2012

Okay so officially I have lost 10Kg! Yippee! So I can strat working on the next 10kg earlier only a fex days but every little bit counts. I may just be able to loose atleast another 20kg by december maybe I'll even reach my goal of loosing 30kg. Who knows! Lets hope for the best!!

Weigh-in: 286.6 lb

lost so far: 22.0 lb

still to go: 66.1 lb

Diet followed 100%

(4 comments) on diet Ausymist's own diet losing 2.9 lb a week

26 July 2012

Okay so another kg down just 1kg to go to get under the 130kg mark! Have to work hard I have until next week Tuesday!!!

I can do this!!!

Weigh-in: 287.7 lb

lost so far: 20.9 lb

still to go: 67.2 lb

Diet followed reasonably well

(2 comments) on diet Ausymist's own diet

23 July 2012

BD WEEKEND!!! VERY BAD!!!! Even though I allow myself to loose it over a weekend this weekend was very bad but hey I am motivated for the rest of the week!!!

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Ausymist's Buddies

	bigpete137 recorded a weigh in at 356.0 lb.
	bonthronm commented on their journal.

Other Member Diet Recent Activity

	Amma13947 recorded a weigh in at 194.0 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	tanker_83 recorded a weigh in at 208.2 lb.
	loos3id recorded a weigh in at 197.6 lb.
	Fabry167 recorded a weigh in at 154.3 lb.
	chappe2 recorded a weigh in at 133.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	mwessinger updated their Food Diary.