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Ausmus
Ausmus
Joined December 2013
Posts
45
Following
0
Followers
0
Weight History
Start Weight
95.0 lb
Lost so far:
2.0 lb
Current Weight
93.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
95.0 lb
Still to go:
2.0 lb
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Ausmus's Weight History
view Ausmus's complete history
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Ausmus's Recent Food & Exercise
1 serving Clif Bar Clif Bar - Chocolate Brownie
1 serving Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection
1 serving Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
