Ausevolt22 - Member

Ausevolt22

Joined August 2011

Posts

124

Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 10.0 lb

Current Weight

250.0 lb
Performance: losing 70.0 lb a week

Goal Weight

175.0 lb

Still to go: 75.0 lb

Mother of 3 beautiful little boys actively trying to lose all of the baby weight they helped me pack on! :) Boys and their belly pillows, ugh!

At 250 I am currently the biggest that I have ever been in my life, and because of that, the most miserable. I never realized how big I was letting myself get until I started realizing how skinny my friends were. Then quickly realizing, my friends werent getting skinnier. I was getting bigger. One of my bigger problems is that, with a stocky (sp?) build, I dont look like I weigh 225, which only made my weight gain easy to hide, but the scale doesnt lie, and neither does the sluggish feeling.

I am ready for a life change and I know I can do it. I think the motivation here will help. Time to get my ass in gear!

Ausevolt22's Weight History

view Ausevolt22's complete history

Ausevolt22's Latest Member Challenges

I'm Losing 10 Pounds - Cinco De Mayo Sprint

status:	Completed
ended:	02 Jun 14
view progress

561

LOSE 30 LBS IN 3 MONTHS!!

status:	Completed
ended:	23 Sep 13
view progress

view all Ausevolt22's challenges

Following

	cocobutt
	last weighin: losing 0.2 lb a week

	lettygaylor
	last weighin: steady

	Deborahg382
	last weighin: steady

	megmonster
	only visible to followers

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Ausevolt22's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

Ausevolt22's Latest Posts

Vegan vs. Paleo
How many of you have/are using Vegan or Paleo diet? How are they working for you? What are the pros/cons you have noticed?

posted 27 Dec 2012, 10:44

Workout at Work
What are some good tips for working out while at work?
Things that you can do at your desk.

posted 12 Nov 2012, 15:22

Working Out - Not Losing Weight
The type of exercise is mostly high rep circuits working various parts of the body using smaller weights (nothing more than 15 pounds at this time). Lots of squats, burbees, pushups etc and fast paced back to back with everything so it keeps the heart rate up.
As far as diet goes, its pretty consistent every day outside of a couple of times when I cheat and grab some chips (which is really very rare). I have coffee in the mornings, mid morning I snack on raw veggies, a lean gourmet meal at lunch, afternoon snack of raw veggies again, then my workout with a protein shake after, and dinner is usually smaller portions of beef or chicken and a salad.

posted 09 Nov 2012, 14:41

Working Out - Not Losing Weight
Need some advice...
I currently work out 5 days a week.
My workouts are pretty hardcore. A lot of strength training, cardio but not as much as strength.
I feel stronger. When I work out I push myself enough that I am sweating and winded by the end of it. Muscles burn, so I know I'm doing it right!
BUT...Ive yet to see any real difference in weight lose. I eat clean so its not that fact that I'm eating junk food and cancelling out all of my hard work.
Any thoughts???

posted 09 Nov 2012, 10:49

Fast Weight Loss
Trying to find the best way to quickly lose weight. Any thoughts?
I hear the more protein the better but I also hear that too much protein can make you fat. I seem to be doing okay as far as my diet is concerned (losing more than I am putting in).
Any advice is good advice!!

posted 15 Aug 2011, 10:25

Ausevolt22 has submitted 5 posts

Ausevolt22's Recent Food & Exercise

	2 servings Talking Rain Sparkling Ice - Kiwi Strawberry
	1 serving Kroger Original Beef Jerky
	1 serving V8 +Energy Strawberry Banana
	Walking (moderate) - 3/mph
	Standing
	Desk Work