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Audraf
Audraf
Joined March 2011
Posts
183
Following
8
Followers
10
Weight History
Start Weight
173.0 lb
Lost so far:
0 lb
Current Weight
173.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
38.0 lb
Follow
just trying to lose "that last 15 pounds"...that I just cant seem to get off
Audraf's Weight History
view Audraf's complete history
Audraf's Latest Member Challenges
56
LOW CARB DAILY CHECK IN CHALLENGE
status:
Completed
ended:
29 Oct 12
view progress
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Following
thecoach
last weighin:
losing 0.0 lb a week
dayi24
last weighin:
gaining 0.1 lb a week
CarmenPL
last weighin:
gaining 0.2 lb a week
dobbydog
last weighin:
gaining 0.6 lb a week
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Audraf's Cookbook
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook
Audraf's Latest Posts
food diary
Thank you, I was referring to the automated list. And I thought for sure a long time ago there was a delete button. Mine still has food on it that I haven't eaten in months and months and I wanted to get rid of them...
posted
09 Jan 2012, 15:43
food diary
does anyone know if there is a way to delete food that has been entered from before. Like when you go to choose something from the recently eaten part....im sorry if this doesn't make any sense but any help would be appreciated
posted
09 Jan 2012, 12:43
weight tickers
Thanks, Ive tried looking everywhere and it doesnt explsin it anywhere.
posted
28 Jul 2011, 22:54
weight tickers
What do the different colors on the weight tickers mean?
posted
28 Jul 2011, 16:08
percentage counts
does anyone know what the percentages are between fat, protein, and carbs when following a low carb diet?????
posted
27 Jun 2011, 22:27
Audraf has submitted 5 posts
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Audraf's Recent Food & Exercise
1 1/2 servings Trader Joe's Organic Creamy Peanut Butter
1 serving Fage Total 0% Greek Yogurt (150g)
3
cups
Coffee (Brewed From Grounds)
High Intensity Interval Training (HIIT)
Treadmill
Bicycling (leisurely) - <10/mph
view diet calendar
Audraf's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all Audraf's groups