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AudiGuy

Start Weight:	(23 Aug 10) 179.0 lb
Current Weight:	(14 Jun 13) 139.0 lb
Goal Weight:	140.0 lb

following: AudiGuy's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Nov 11

AudiGuy's Weight History

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AudiGuy's cookbook

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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AudiGuy's latest posts

From 188 to 140 in 9 months (done right)
Hi all,

I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" pants to 30" now.

I'm not selling anything. I'm not even a coach for this program, but I'm impressed by what this has done for me and wanted to share this with others. I have the best coach in the world on Facebook that continually motivates me to achieve my goals. If you want to make a change I encourage you to talk to him. His info is at: http://rockhardfitnessnow.com/

I also encourage you to check out my blog to see the step by step progress for me.
http://1sharpguy.blogspot.com/

Best of luck to everyone in reaching your own goals.

posted 18 Sep 2012, 19:28

AudiGuy has submitted 1 post

AudiGuy's journal

(2 comments)

20 March 2013

I'm continuing to focus on healthy eating with high protein (200 grams/day) so that I can increase muscle mass from my workouts. Putting muscle on seems ...

on diet AudiGuy's own diet

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18 September 2012

Holding steady on weight and still putting on muscle.

on diet AudiGuy's own diet

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AudiGuy's Recent Food & Exercise

	4 oz , boneless, raw Chicken Breast (Skin Not Eaten)
	7 oz , boneless, raw Chicken Breast (Skin Not Eaten)
	1/2 cup, cooked White Rice
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph
	Running - 7/mph

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AudiGuy's Groups

P90X2
Anyone who is doing P90X2, the sequel to P90X. Questions, comments, come on in.

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AudiGuy's Recent Activity

AudiGuy's own activity

	recorded a weigh in at 139.0 lb.
	replied to Jobrandes's Group post - Introduce Yourself!.
	recorded a weigh in at 142.0 lb.
	added amryk's Quinoa and Black Beans recipe to their cook book.

AudiGuy's Buddies

No recent activity.

Other Member Diet Recent Activity

	geomuse recorded a weigh in at 169.6 lb.
	grayfield recorded a weigh in at 193.5 lb.
	Tommy541 recorded a weigh in at 182.0 lb.
	BigFed74 recorded a weigh in at 238.0 lb.
	Pau and Silviach are now buddies.
	firefly3013 recorded a weigh in at 130.0 lb.
	Mandolinmark recorded a weigh in at 183.3 lb.
	veryslowprogress recorded a weigh in at 144.0 lb.