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AttaGirl

Start Weight:	(03 Oct 11) 188.0 lb
Current Weight:	(22 Apr 13) 190.2 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 07 Feb 11

AttaGirl's Weight History

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AttaGirl's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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AttaGirl's latest posts

Questions
thanks for the encouragement! I increased my carbs a bit last week and the weight loss dropped to one pound. Sad

So this week I am back to keeping it in the low 20s.

posted 23 Feb 2011, 13:36

Questions
I read that the proper ratio of carbs/fat/protein in induction is 5%/65%/30%. Does anybody know the proper ratios for later stages? Somewhere in DANDR Atkins says the key is the ratio of fat to carbs, but doesn't say (that I can find) what that magic ratio is.

Assuming I make it through all three stages, just wondering if there is a magic ratio for lifetime maintenance. Does the new book address this?

posted 18 Feb 2011, 10:14

Nervous stomach
Thanks for the tip!

posted 11 Feb 2011, 12:06

Nervous stomach
I'm on day 11 now of induction and seem to have made it through the worst of 'induction flu.' But my stomach is feeling weird - kind of nervous and a little painful -- especially after I eat (a high fat meal which is pretty much all of them Very Happy

). Anyone have suggestions on what to do about that?

posted 10 Feb 2011, 12:37

Sick during induction?
Thanks everyone for the tips. I'm headed for the broth now!

posted 07 Feb 2011, 10:28

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AttaGirl's journal

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22 May 2011

yahoo!

on diet Atkins losing 1.7 lb a week

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AttaGirl's Recent Food & Exercise

	2 servings bread double fiber
	15 grapes
	6 cups Coffee (Brewed From Grounds)
	Housework
	Shopping
	Walking (moderate) - 3/mph

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AttaGirl's Recent Activity

AttaGirl's own activity

recorded a weigh in at 190.2 lb.

AttaGirl's Buddies

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Atkins Recent Activity

	amanda182uk recorded a weigh in at 169.3 lb.
	rksoup updated their Food Diary.
	rgraff updated their Exercise Diary.
	bflegg recorded a journal and a weigh in at 162.6 lb.
	Txcricketnky recorded a weigh in at 140.0 lb.
	Still At It updated their Food Diary.
	wackyfella recorded a weigh in at 160.9 lb.
	Sherota updated their Exercise Diary.