AshhyG

following: AshhyG's own diet
performance: losing 1.9 lb a week

FatSecret member since: 09 Aug 11

AshhyG's Weight History

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	4 servings green tea
	2 1/2 servings mashed sweet potatos
	1 serving chewy yogurt bar
	Walking (slow) - 2/mph
	Boxing
	Desk Work

No recent activity.

No recent activity.

	wjschrandt1 recorded a weigh in at 216.3 lb.
	LissaKaye updated their Food Diary.
	bdgjrg recorded a weigh in at 207.0 lb.
	kbrittain recorded a weigh in at 120.0 lb.
	Kathy Vanish commented on mommy8189's journal.
	Triathelete updated their Exercise Diary.
	Tish40 recorded a weigh in at 173.0 lb.
	Jim Yak updated their Food Diary.