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Ashenshimmer

Start Weight:	(04 Jan 12) 233.0 lb
Current Weight:	(08 Jun 12) 213.0 lb
Goal Weight:	135.0 lb

following: The Primal Blueprint
performance: losing 0.6 lb a week

FatSecret member since: 21 Jan 10

Ashenshimmer's Weight History

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Ashenshimmer's buddies

	BrittJem on diet Weight Watchers
	buddies only

	Shay1327 on diet Calorie Count
	last weighin: losing 2.3 lb a week

Ashenshimmer has 2 buddies

Ashenshimmer's cookbook

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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Ashenshimmer's Recent Food & Exercise

	1 tbsp Butter
	0.7 serving omega 3 egg
	1 1/2 servings Uncured Apple Smoked Bacon
	Desk Work
	Walking (exercise) - 3.5/mph
	Desk Work

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Ashenshimmer's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Ashenshimmer's Recent Activity

Ashenshimmer's own activity

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Ashenshimmer's Buddies