cals: 97kcal | fat: 1.27g | carbs: 19.61g | prot: 6.49g
Includes: cucumber, kale, lettuce, spinach, tomato.
"Raw food salad"
cals: 200kcal | fat: 7.50g | carbs: 8.60g | prot: 25.65g
Includes: protein powder, almond milk, raw cocoa nibbs.
cals: 460kcal | fat: 12.02g | carbs: 55.57g | prot: 37.54g
Includes: walnuts, protein powder, apple, celery, parsley, spinach, Nonfat Vanilla Yogurt.
"High protein shake with fruit and veggies"
cals: 977kcal | fat: 32.80g | carbs: 140.28g | prot: 42.47g
Includes: tomato, cilantro, avocado, garlic, spinach, summer squash, jalapeno, tortilla chips, bell pepper, black beans, chicken stock.
"Vitamix veggie soup - six servings"
cals: 542kcal | fat: 3.27g | carbs: 80.70g | prot: 50.31g
Includes: strawberries, apple, blueberries, swiss chard, banana, BodyTech Whey Pro 24, Jamba Coconut.
"Packed with lots of antioxidents, this smoothie is a great way to get your day started!"
cals: 283kcal | fat: 2.19g | carbs: 57.48g | prot: 10.64g
Includes: banana, kirkland meal replacement shake.
"Kirkland Meal Replacement Shake and 1/2 a banana"
cals: 243kcal | fat: 2.69g | carbs: 41.48g | prot: 9.64g
Includes: banana, low fat peanut butter, trader joe's protein bread.
"Protein bread, low fat peanut butter, 1/2 banana"
cals: 638kcal | fat: 37.96g | carbs: 38.27g | prot: 42.88g
Includes: chicken, Mixed Salad Greens, kohlrabi, avocado, lemon juice, beets, cabbage, carrots, olive oil, tomato.
"Lots of veggies combined with chicken for protein and avocado for good fat."
cals: 223kcal | fat: 2.54g | carbs: 44.87g | prot: 6.06g
Includes: Oatmeal, agave nectar, Orange Flavored Cranberries Dried Fruit.
"oatmeal with dried cranberries and agave nectar"
cals: 317kcal | fat: 3.15g | carbs: 49.16g | prot: 25.63g
Includes: cabbage, protein powder, orange, strawberry, celery, swiss chard, apple, Apple & Greens O.N.E.Coconut Water Fruit Juice Beverage.
"Protein shake with fruit and veggies to get your morning started on the right foot."
cals: 349kcal | fat: 8.38g | carbs: 43.80g | prot: 28.14g
Includes: chicken breast, light mayo, Fage yogurt, curry powder, celery, persian cucumber, italian parsley, chutney, mustard, onion, fuji apple.
cals: 721kcal | fat: 28.98g | carbs: 46.76g | prot: 66.72g
Includes: injera, cabbage, trout, lentils, collard greens.
"1/2 cooked trout with cooked vegetable stews"
cals: 307kcal | fat: 24.00g | carbs: 13.89g | prot: 11.89g
Includes: Mozzarella Cheese (Whole Milk), basil, lettuce, tomato, olive oil, red onion.
"Wonderful mix of fresh yellow and red tomatoes, basil, mozzarella, salt and olive oil"
cals: 339kcal | fat: 3.90g | carbs: 52.80g | prot: 29.24g
Includes: lemon, peach, low calorie apple and grape juice, banana, orange, spinach, Whey Protein Powder.
"Vitamix green drink smoothie that's also raw"
cals: 833kcal | fat: 34.22g | carbs: 66.07g | prot: 71.05g
Includes: chicken, olive oil, brocolli, cauliflower, red onion, Zucchini, yam, tomatoes, Yellow Squash, light coconut milk.
cals: 174kcal | fat: 0.66g | carbs: 43.97g | prot: 1.67g
Includes: apple juice, banana, pineapple, strawberry.
"vitamix fruit sorbet"
cals: 410kcal | fat: 7.58g | carbs: 61.27g | prot: 33.03g
Includes: low calorie apple and grape juice, green grapes, honeydew, orange juice, celery, spinach, Flaxseed Seeds, arugula, Whey Protein Powder, psyllium, fuji apple.
"Spinach, arugula, celery, apple, protein powder, psyllum husks, flax seeds, grapes, "
cals: 469kcal | fat: 6.80g | carbs: 53.65g | prot: 52.56g
Includes: banana, mango, orange juice, Whey Protein Powder.
"yogurt, fruit, protein powder"
cals: 152kcal | fat: 1.20g | carbs: 30.00g | prot: 4.70g
Includes: honey nut cheerios, fat free half and half.
"Honey Nut Cheerios with fat free half and half"
cals: 328kcal | fat: 12.25g | carbs: 27.14g | prot: 31.94g
Includes: Salmon, kale, mushrooms, olive oil, garlic.
cals: 514kcal | fat: 15.89g | carbs: 82.17g | prot: 18.12g
Includes: lemon juice, mint, olive oil, avocado, persian cucumber, red bell pepper, S & W garbonzo beans, red onion, red quinoa.
"This whole grain salad features quinoa for protein rather than traditional bulgar."
cals: 107kcal | fat: 8.59g | carbs: 7.53g | prot: 1.52g
Includes: Mixed Salad Greens, cucumber, salad dressing, tomatoes.
"mixed salad greens, tomatoes, cucumbers, carrots, "
cals: 235kcal | fat: 8.00g | carbs: 23.00g | prot: 20.00g
Includes: dijon mustard, salmon burger, orowheat sandwich thin.
"Salmon burger on multigrain sandwich thin"
cals: 288kcal | fat: 7.02g | carbs: 0.00g | prot: 52.75g
Includes: sashimi, sashimi.
cals: 316kcal | fat: 1.45g | carbs: 45.35g | prot: 26.31g
Includes: powdered sugar, non fat cream cheese, orange juice, trader joe's protein bread, kirkland egg substitute, smuckers low sugar apricot preserve.
sushi dinner by member Julie Castleberry
cals: 834kcal | fat: 21.74g | carbs: 59.00g | prot: 94.27g
Includes: sushi rolls, sushi , sushi rolls, sushi, sushi, sushi.
cals: 247kcal | fat: 19.53g | carbs: 20.88g | prot: 3.35g
Includes: lime juice, salt, Salt, olive oil, avocado, cucumber, tomato.
"Great summer salad"
cals: 254kcal | fat: 1.29g | carbs: 60.07g | prot: 5.91g
Includes: apple juice, banana, mango, pineapple, strawberries, carrot, swiss chard, kale, bolthouse farms carrot juice, bell pepper.
cals: 171kcal | fat: 3.00g | carbs: 33.40g | prot: 6.18g
Includes: flax seed, cantalop melon, pineapple, carrot, swiss chard, kale, bolthouse farms carrot juice, bell pepper.
"raw fruits and veggies"
cals: 56kcal | fat: 0.26g | carbs: 14.71g | prot: 1.10g
Includes: lime juice, mint, watermelon, Honest Ade Zero Calorie Lemonade.
"A cool and refreshing drink that's light on calories."
cals: 120kcal | fat: 1.00g | carbs: 3.00g | prot: 24.00g
Includes: BodyTech Whey Pro 24.
"24 gms of protein and only 110 calories"