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Arlene Mary
Arlene Mary
Joined June 2013
Posts
13
Following
0
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Weight History
Start Weight
163.0 lb
Lost so far:
14.9 lb
Current Weight
148.1 lb
Performance:
gaining 1.4 lb a week
Goal Weight
148.0 lb
Still to go:
0.1 lb
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Arlene Mary's Weight History
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Arlene Mary's Cookbook
cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
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Arlene Mary's Recent Food & Exercise
1 serving Atkins Advantage Peanut Fudge Granola Bar
1 serving Atkins Advantage Cafe Mocha Shake
1 tbsp Ranch Salad Dressing
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