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ArlenP

Start Weight:(17 Aug 10) 209.0 lb
Current Weight:(07 Jan 13) 216.0 lb
Goal Weight:195.0 lb
following: ArlenP's own diet
performance: gaining 0.4 lb a week
FatSecret member since: 25 Feb 10

ArlenP's Weight History

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ArlenP's journal

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05 April 2011

on diet ArlenP's own diet  gaining 1.3 lb a week
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ArlenP's Recent Food & Exercise

  16 fls oz milk
  6 fls oz milk
  2 oz , boneless, cooked chicken
  Walking (brisk) - 4/mph
  Walking (brisk) - 4/mph
  Running - 6/mph
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