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Arkona

Start Weight:	(02 Aug 11) 127.9 lb
Current Weight:	(11 Apr 12) 123.0 lb
Goal Weight:	121.3 lb

following: Arkona's own diet
performance: losing 0.1 lb a week

Hello guys,
I am Marissa and I live in Holland. I am 17 years old and studying economics. My hobbies are gaming, mountainbiking and playing electric guitar. I like to do some fitness as well. My favorite genre of music is metal.

FatSecret member since: 02 Aug 11

Arkona's Weight History

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Arkona's latest member challenges

166

1200 calories, healthy natural food

status:	Completed
ended:	12 Sep 11
view progress

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

status:	Completed
ended:	03 Oct 11
view progress

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Arkona's buddies

	lilrunner on diet The Hacker's Diet
	buddies only

	thecoach on diet thecoach's own diet
	last weighin: steady

Arkona has 2 buddies

Arkona's journal

(1 comment)

05 August 2011

Today I'm going to do some mountainbiking with my dad, fun fun fun :)

on diet Arkona's own diet

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04 August 2011

I'm going to walk the dogs three times a day! So more exercises for me :)

on diet Arkona's own diet

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Arkona's Recent Food & Exercise

	1 cup, cooked noodles
	1 cup cider
	1 cup apple juice
	Walking (slow) - 2/mph
	Sitting
	Calisthenics (light, e.g. home exercise)

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Arkona's Recent Activity

Arkona's own activity

No recent activity.

Arkona's Buddies

	thecoach and linda1806 are now buddies.
	lilrunner recorded a weigh in at 133.2 lb.

Other Member Diet Recent Activity

	omgHamsters recorded a weigh in at 141.0 lb.
	StarCat105 updated their Food Diary.
	thehangedman updated their Exercise Diary.
	socalpe updated their Food Diary.
	SamSeattle recorded a weigh in at 169.5 lb.
	turmeric updated their Food Diary.
	sisterone updated their Food Diary.
	krisdani recorded a weigh in at 132.0 lb.