ArielR's Weight History

ArielR's latest member challenges

143   10lbs in July! status: Completed ended: 29 Jul 09 view progress

33   One Week With Out Sugar status: Completed ended: 22 Jun 09 view progress

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ArielR's buddies

DReno on diet DReno's own diet last weighin: losing 1.2 lb a week		FindingMyLife on diet FindingMyLife's own diet last weighin: gaining 1.0 lb a week
brittiful on diet Macrobiotic Diet last weighin: losing 0.8 lb a week		Collazos on diet Collazos's own diet last weighin: losing 4.9 lb a week

ArielR's latest photos

Once my arms are slimmer! in group Goal Outfits (Motivation!) 3 comments

Here is the before, can not wait for the AFTER!!! in group 30's with 50-100 lbs to Lose no comments

What I'm shooting for... 50 lbs to go..... in challenge Below-the-belt Makeover Challenge no comments

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ArielR's cookbook

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g Spinach and Egg White Quiche A spinach quiche made with egg whites and no crust. view complete cookbook

ArielR's latest posts

Feedback Needed! thanks for the link! Good news I had my weekly measure and weigh-in and here are some of the results: -4 inches on waist -3 inches ea thigh 7% fat mass loss 6 lbs of fat lost so I am pumped by this! posted 16 Jul 2009, 23:48 Feedback Needed! Oh, and I do log EVERYTHING I eat. I don't cheat... every grape, every bit of oil or dressing. BTW posted 16 Jul 2009, 15:49 Feedback Needed! "Your log shows consistent negative caloric intake which theoretically should result in steady weight loss." I KNOW RIGHT???!!! I showed this to my trainer and he said "you need to eat no more than 1200 calories a day" I am trying to stick to that but theoretically I should be losing for what I am eating. As to the fast, I have had success with fasting for weight loss, and I love how flat the stomach feels during a fast! I am just concerned about the dreaded yo-yo (a big problem for me) so I am trying to use more of a long-term approach. I am going to try to fruit fast, since it is easy to eat 1200 cal of fruit in 24 hours! posted 16 Jul 2009, 15:44 Feedback Needed! p.s. thanks for the suggestions and kind words! It is good to vent! posted 16 Jul 2009, 15:39 Feedback Needed! See, my issue is that I am doing everything (well almost) correctly! I am now 33 and the last time I had weight to lose I was 28 and it fell off. I was running; that is the only difference. I gained the weight from inactivity following a bad car wreck, and now I live with a bunch of screws in my neck and have been told not to run. I am at the end of my rope here though, I really want to stay motivated but it is hard to stay motivated when you are working your butt off and hardly losing any weight (especially when you have PLENTY to lose) posted 16 Jul 2009, 15:39 view all ArielR's posts