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Ardiamurli
Ardiamurli
Joined October 2013
Posts
3
Following
0
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
3.8 lb
Current Weight
156.2 lb
Performance:
losing 1.5 lb a week
Goal Weight
125.0 lb
Still to go:
31.2 lb
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Ardiamurli's Weight History
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Ardiamurli's Latest Member Challenges
76
30mins Cardio 4x a week
status:
Completed
ended:
16 Dec 13
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50
Hour work out challenge
status:
Completed
ended:
13 Jan 14
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Ardiamurli's Latest Posts
Length of Time on Elliptical Machine
Thank you so much for your replies, you have been very helpful
posted
17 Nov 2013, 11:53
Length of Time on Elliptical Machine
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better.
I do increase the intensity of my workouts...right now I usually do level 5 or 6 but sometimes I push it up to level 7. I also do 30 second burst of extra high intensity...as fast/hard as I can go because I have read that is effective. My workouts are quite intense...I am out of breath and am soaked in sweat for most of the time I am on the elliptical(sorry for being gross lol).
I have actually had people tell me to shorten my workout...and I would really prefer not to.
Advice?
Thanks!!
posted
16 Nov 2013, 14:56
Length of Workout
Hi everybody
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better.
I do increase the intensity of my workouts...right now I usually do level 5 or 6 but sometimes I push it up to level 7. I also do 30 second bursts of extra high intensity...as fast/hard as I can go because I have read that is effective. My workouts are quite intense...I am out of breath and am soaked in sweat for most of the time I am on the elliptical(sorry for being gross lol).
I have actually had people tell me to shorten my workout...and I would really prefer not to.
Advice?
Thanks!!
posted
16 Nov 2013, 14:55
Ardiamurli has submitted 3 posts
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Ardiamurli's Recent Food & Exercise
Exercise machine (moderate)
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