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Appleton

Start Weight:	(18 Aug 11) 215.0 lb
Current Weight:	(07 Jul 12) 181.0 lb
Goal Weight:	175.0 lb

following: Appleton's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Aug 11

Appleton's Weight History

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Appleton's journal

(1 comment)

08 September 2011

Feel like I hit a wall with weight loss. Need to start thinking of other ways to do this. Cravings are gone, but weight is bouncing up and down like ...

on diet Appleton's own diet

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27 August 2011

First time since I started to track my calorie intake that I gained weight. Yesterday I had an off day, ate Buffalo Wings at lunch (had water, no pop!) ...

on diet Appleton's own diet

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Appleton's Recent Food & Exercise

	1 cup 1% Fat Milk
	2 stalks , medium Celery
	1/2 cup slices Cucumber (with Peel)
	Conditioning exercise (health club)
	Exercise machine (slow)
	Driving

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