Annel Rademan - Member

Annel Rademan

Joined July 2014

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Weight History

Start Weight

152.1 lb

Lost so far: 35.9 lb

Current Weight

188.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 66.8 lb

Annel Rademan's Weight History

cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g

A lower carb fried rice option.

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Chopped and shredded cabbage soup.

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g

Warm and delicious vegetable soup. Ideal for weight loss.

cals: 166kcal | fat: 9.28g | carbs: 20.50g | prot: 1.63g

Delicious blend of carrots, coconut milk, and sweet curry spice.

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g

Squash so lovely, you won't believe it's vegan.

view complete cookbook

	1 medium Apples
	1 serving Colcafe Cappuccino Mix Classic Coffee
	1 Kiwi Fruit