| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 20
Calories 242
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| |
| % Daily Values* |
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Total Fat
2.17g
|
3% |
| |
Saturated Fat
0.381g
|
2% |
| |
Polyunsaturated Fat
0.798g
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|
| |
Monounsaturated Fat
0.308g
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|
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Cholesterol
132mg
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44% |
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Sodium
180mg
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8% |
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Potassium
1078mg
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|
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Total Carbohydrate
7.44g
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2% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
0g
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|
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Protein
48.28g
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|
| |
| Vitamin A
85% |
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Vitamin C
220% |
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| Calcium
15% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (8%)
Protein (80%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
AngieBern
on 01 Feb 09.
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|
 Nutrition summary:
 |
There are 242 calories in haddock brocolli |
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Calorie break-down: 8% fat, 12% carbs, 80% protein |
| (per meal) |
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Recently eaten by:
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