| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 6
Calories 221
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| |
| % Daily Values* |
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Total Fat
0.62g
|
1% |
| |
Saturated Fat
0.01g
|
0% |
| |
Polyunsaturated Fat
0.053g
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|
| |
Monounsaturated Fat
0.017g
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|
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Cholesterol
0mg
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0% |
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Sodium
220mg
|
9% |
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Potassium
198mg
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|
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Total Carbohydrate
42.25g
|
14% |
| |
Dietary Fiber
5.9g
|
24% |
| |
Sugars
8.61g
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|
| |
Other Carbohydrate
15g
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|
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Protein
12.27g
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|
| |
| Vitamin A
15% |
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Vitamin C
106% |
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| Calcium
0% |
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Iron
101% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(221 calories)
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|
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Calorie Breakdown:
Carbohydrate (76%)
Fat (3%)
Protein (21%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
AngieBern
on 31 Jan 09.
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|
 Nutrition summary:
 |
There are 221 calories in bran flakes/blueberries |
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Calorie break-down: 3% fat, 76% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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