| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 80
Calories 213
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| |
| % Daily Values* |
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Total Fat
8.84g
|
14% |
| |
Saturated Fat
1.099g
|
5% |
| |
Polyunsaturated Fat
0.38g
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|
| |
Monounsaturated Fat
1.482g
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|
| |
Trans Fat
0g
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|
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Cholesterol
224mg
|
75% |
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Sodium
480mg
|
20% |
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Potassium
45mg
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|
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Total Carbohydrate
21.11g
|
7% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
2g
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|
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Protein
13.96g
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|
| |
| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(213 calories)
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|
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
AngieBern
on 31 Jan 09.
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|
 Nutrition summary:
 |
There are 213 calories in egg/bacon sandwich |
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Calorie break-down: 37% fat, 40% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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