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3 BEAN SOUP

cals: 402kcal | fat: 8.50g | carbs: 52.93g | prot: 28.32g
Includes: Chicken Breast (Skin Not Eaten), bean soup, Raisins, Hard Salted Pretzels, frigo cheese heads. 


arnold sandwich thins

cals: 100kcal | fat: 0.50g | carbs: 21.00g | prot: 4.00g
Includes: arnold sandwich thins. 


bran flakes/blueberries

cals: 221kcal | fat: 0.62g | carbs: 42.25g | prot: 12.27g
Includes: blueberries, fat free milk, Enriched Bran Flakes Cereal. 


chicken/salad

cals: 403kcal | fat: 19.04g | carbs: 28.89g | prot: 34.65g
Includes: cucumbers, Cos or Romaine Lettuce, red onions, sweet peppers, ground chicken, yellow onions, grape tomatoes. 


Diet Snapple

cals: 0kcal | fat: 0.00g | carbs: 6.00g | prot: 0.00g
Includes: Diet Snapple Ice Tea. 


egg/bacon sandwich

cals: 213kcal | fat: 8.84g | carbs: 21.11g | prot: 13.96g
Includes: hard boil egg, bacon, arnold sandwich thins. 


Egg/Cheese/Sandwich thin

cals: 235kcal | fat: 10.39g | carbs: 21.50g | prot: 14.08g
Includes: egg, arnold sandwich thins, Smokey Sharp Cheese. 


Garden Salad/Light Balsamic Vinaigrette

cals: 174kcal | fat: 8.29g | carbs: 23.73g | prot: 4.22g
Includes: light balsamic vinaigrette, celery, pickling cucumber, red onion, grape tomatoes, Garden Salad. 


Grapefruit

cals: 74kcal | fat: 0.25g | carbs: 18.45g | prot: 1.35g
Includes: Grapefruit. 


haddock brocolli

cals: 242kcal | fat: 2.17g | carbs: 7.44g | prot: 48.28g
Includes: haddock, broccoli. 


Homemade Chilli

cals: 411kcal | fat: 7.65g | carbs: 56.90g | prot: 27.46g
Includes: potato, kidney beans, ground veal, diced tomatoes, chilli mix. 


Mixed nuts/dried fruit/yogurt raisins

cals: 302kcal | fat: 19.33g | carbs: 30.71g | prot: 6.53g
Includes: mixed nuts, sunflower seeds, raisins, yogurt raisins. 


pear

cals: 96kcal | fat: 0.20g | carbs: 25.66g | prot: 0.63g
Includes: pear. 


popcorn

cals: 120kcal | fat: 4.00g | carbs: 17.00g | prot: 2.00g
Includes: Light Butter Microwave Popcorn. 


Salad/salad dressing

cals: 139kcal | fat: 5.31g | carbs: 20.92g | prot: 2.37g
Includes: Low Calorie Salad Dressing, cucumber, onion, tomato, iceberg lettuce. 
"salad with blue cheese dressing"


Smoothie

cals: 327kcal | fat: 2.37g | carbs: 63.68g | prot: 15.72g
Includes: Chocolate Banana Smoothie Mix, banana, frozen strawberries, low fat milk. 


Spaghetti

cals: 919kcal | fat: 9.53g | carbs: 176.87g | prot: 32.18g
Includes: marinara sauce, pasta, arnold sandwich thins. 


stuffed peppers

cals: 347kcal | fat: 12.35g | carbs: 22.15g | prot: 36.21g
Includes: brown rice, green peppers, ground veal. 


Turkey sandwich

cals: 256kcal | fat: 9.30g | carbs: 24.70g | prot: 22.00g
Includes: miracle whip, deli turkey breast, Select 100% Whole Wheat Sandwich Thins. 


turkey soup

cals: 181kcal | fat: 6.04g | carbs: 11.43g | prot: 19.69g
Includes: turkey thigh, turkey broth, kale, mixed beans. 


veal/salad

cals: 601kcal | fat: 32.58g | carbs: 39.46g | prot: 40.96g
Includes: light balsamic vinaigrette, olive oil, cucumbers, Cos or Romaine Lettuce, red onions, sweet peppers, ground veal, yellow onions, grape tomatoes. 


WINE

cals: 664kcal | fat: 0.00g | carbs: 21.32g | prot: 0.52g
Includes: white zinfandel wine.