| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 126
Calories 312
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| |
| % Daily Values* |
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Total Fat
14.03g
|
22% |
| |
Saturated Fat
4.672g
|
23% |
| |
Polyunsaturated Fat
0.486g
|
|
| |
Monounsaturated Fat
0.794g
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|
| |
Trans Fat
0.2g
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|
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Cholesterol
42.5mg
|
14% |
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Sodium
948mg
|
40% |
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Potassium
119mg
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|
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Total Carbohydrate
28.24g
|
9% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
7.62g
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|
| |
Other Carbohydrate
0g
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|
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Protein
22.48g
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|
| |
| Vitamin A
6% |
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Vitamin C
1% |
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| Calcium
20% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(312 calories)
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|
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Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Angelsweetness
on 05 Jan 09.
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|
 Nutrition summary:
 |
There are 312 calories in Turkey Sandwich |
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Calorie break-down: 40% fat, 36% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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