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AndiReid

Start Weight:	(03 Jan 12) 133.0 lb
Current Weight:	(14 Mar 13) 132.0 lb
Goal Weight:	128.0 lb

following: The GI diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 12

AndiReid's Weight History

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AndiReid's buddies

	emz01 on diet The GI diet
	last weighin: steady

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AndiReid's cookbook

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g

Peanut Butter Cookies II

Super simple and delicious peanut butter cookies.

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g

Sour Cream Cheesecake

Delicious creamy and wet cheesecake.

cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g

BBQ Pulled Pork

BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.

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AndiReid's journal

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19 August 2012

back on the wagon again

on diet The GI diet gaining 0.4 lb a week

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03 January 2012

2nd day of Low GI Felt fresh and awake this morning yesterday ate 1 egg 3 mushrooms some cous cous an orange banana and berry smoothy 6 cocktail s ...

on diet The GI diet

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AndiReid's Recent Food & Exercise

	2 small slice garlic bread
	2 servings soda bread
	1/2 cup juice
	Dance (fast step, aerobic)
	Driving
	Desk Work

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