Anastasiasfet

Start Weight:(23 Feb 12) 216.3 lb
Current Weight:(30 Apr 13) 187.0 lb
Goal Weight:154.3 lb
following: Blood Type Diet
performance: losing 2.6 lb a week

FatSecret member since: 28 Dec 09

Anastasiasfet's Weight History



Anastasiasfet's cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook


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Blood Type Diet



Anastasiasfet's Recent Food & Exercise

Anastasiasfet's Recent Activity

Anastasiasfet's own activity

recorded a weigh in at 187.0 lb.
recorded a weigh in at 189.2 lb.
recorded a weigh in at 188.5 lb.

Anastasiasfet's Buddies

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Blood Type Diet Recent Activity

NI-en added ranchwoman's Broccoli Salad with Sunflower Seeds and Raisins recipe to their cook book.
Living Young updated their Food Diary.
Darby0808 recorded a weigh in at 135.0 lb.
munmunlil recorded a journal and a weigh in at 77.2 lb.
riddlel2 updated their Exercise Diary.
Tammylove recorded a weigh in at 191.0 lb.
AnnieRG recorded a weigh in at 195.0 lb.
Jane Robbin recorded a weigh in at 203.0 lb.