| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 47
Calories 218
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| |
| % Daily Values* |
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Total Fat
5.24g
|
8% |
| |
Saturated Fat
0.899g
|
4% |
| |
Polyunsaturated Fat
0.084g
|
|
| |
Monounsaturated Fat
0.066g
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|
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Cholesterol
0mg
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0% |
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Sodium
227.5mg
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9% |
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Potassium
186mg
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|
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Total Carbohydrate
37.35g
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12% |
| |
Dietary Fiber
10g
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40% |
| |
Sugars
8.97g
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|
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Protein
7.64g
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|
| |
| Vitamin A
6% |
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Vitamin C
11% |
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| Calcium
1% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
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of RDI*
(218 calories)
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|
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
AmyMinus10lbs
on 06 Sep 08.
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|
 Nutrition summary:
 |
There are 218 calories in english muffin/peach |
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Calorie break-down: 22% fat, 69% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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