Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(14 Mar 14) 170.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

bobwhid recorded a Weigh In at 275.0 lb.
amandafrumento recorded a Weigh In at 138.5 lb.
santiso updated their Food Diary.
purplkaret recorded a Weigh In at 149.3 lb.
mmunley76 recorded a Weigh In at 260.0 lb.
lauraj366 recorded a Weigh In at 179.5 lb.
kmaffia recorded a Weigh In at 155.0 lb.
Patchcal recorded a Weigh In at 196.0 lb.