Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(14 Mar 14) 170.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

njashka8 recorded a Journal Entry and a Weigh In at 121.0 lb.
rl502z recorded a Weigh In at 160.0 lb.
gorditq supported RoseTampa's Journal Entry.
LongNosed recorded a Weigh In at 266.1 lb.
mesco69 recorded a Weigh In at 313.9 lb.
Amadora updated their Food Diary.
Wendyree supported jfalorio's Weigh In.
Kris AZ commented on Jimtalbot's Journal Entry.