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Community > Members > Amsterdamer

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Amsterdamer

Start Weight:	(09 Jan 12) 199.0 lb
Current Weight:	(15 Feb 13) 194.0 lb
Goal Weight:	160.0 lb

following: Amsterdamer's own diet
performance: Steady

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History

view Amsterdamer's complete history

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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

on diet Amsterdamer's own diet

view complete journal

Amsterdamer's Recent Food & Exercise

	2 tbsps Half and Half Cream
	2 large Boiled Egg
	1/4 fruit without skin and seeds California Avocados
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)

view diet calendar

Amsterdamer's Recent Activity

Amsterdamer's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

	ilenewin recorded a weigh in at 264.0 lb.
	Armour90 recorded a weigh in at 260.0 lb.
	marhop27 recorded a weigh in at 366.0 lb.
	DiBrown8 updated their Food Diary.
	syoutsey updated their Exercise Diary.
	doc314 recorded a weigh in at 193.0 lb.
	Showreporter recorded a weigh in at 126.6 lb.
	vrikhter recorded a weigh in at 199.8 lb.