Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(01 Aug 14) 170.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 3.9 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 170.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.
Amsterdamer recorded a Weigh In at 172.0 lb.
Amsterdamer recorded a Weigh In at 173.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

ByeByeCookiesDx supported Verge2001's Journal Entry.
Richard6079 recorded a Weigh In at 208.0 lb.
Draglist commented on Instantcrazy's Journal Entry.
sweethart2912 updated their Food Diary.
ChrisSpark supported savsprag's Journal Entry.
Florence Souza recorded a Weigh In at 164.0 lb.
Kellc28 updated their Food Diary.
ReaverPrime updated their Food Diary.