Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(23 Jul 14) 175.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 175.0 lb.
Amsterdamer recorded a Weigh In at 172.0 lb.
Amsterdamer recorded a Weigh In at 173.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

fairystar recorded a Weigh In at 128.3 lb.
Just_sha recorded a Journal Entry and a Weigh In at 156.2 lb.
TOMC recorded a Weigh In at 206.4 lb.
Dawn Shull recorded a Weigh In at 181.2 lb.
ChicaLean commented on KatiKau's Journal Entry.
SELouisiana updated their Exercise Diary.
johntar recorded a Weigh In at 223.0 lb.
Suzi161 commented on La Austin's Journal Entry.