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AmpiXampi

Start Weight:	(02 Dec 11) 194.0 lb
Current Weight:	(06 Jun 13) 145.7 lb
Goal Weight:	141.1 lb

following: AmpiXampi's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Dec 11

AmpiXampi's Weight History

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AmpiXampi's latest member challenges

150

Lose 40lbs at Least!

status:	Completed
ended:	11 Apr 12
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AmpiXampi's cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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AmpiXampi's Recent Food & Exercise

	1 cup Whole Milk
	1 cup Special K
	2 cups , mixed greens Endive, Chicory, Escarole or Romaine Lettuce
	Sitting
	Standing
	Desk Work

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AmpiXampi's Recent Activity

AmpiXampi's own activity

	recorded a weigh in at 145.7 lb.
	recorded a weigh in at 146.8 lb.
	recorded a weigh in at 146.4 lb.
	recorded a weigh in at 147.7 lb.

AmpiXampi's Buddies

No recent activity.

Other Member Diet Recent Activity

	xjennings recorded a weigh in at 259.0 lb.
	Stouffville recorded a journal and a weigh in at 213.0 lb.
	dza003 recorded a weigh in at 249.0 lb.
	Mzbeyonce updated their Food Diary.
	es_bih recorded a weigh in at 171.8 lb.
	Iamapromise2b recorded a weigh in at 177.8 lb.
	Mz Selina recorded a weigh in at 156.5 lb.
	jrmoser recorded a weigh in at 183.4 lb.