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Amlucy2

Start Weight:	(22 Feb 12) 167.0 lb
Current Weight:	(04 Jun 12) 165.3 lb
Goal Weight:	129.0 lb

following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 22 Feb 12

Amlucy2's Weight History

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Amlucy2's latest member challenges

164

Summer with a Bang

status:	Completed
ended:	13 Aug 12
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Amlucy2's cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 396kcal | fat: 5.96g | carbs: 68.71g | prot: 19.12g

Black Bean and Rice Enchiladas

A simple and healthy recipe that's even great frozen and cooked later.

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Amlucy2's Recent Food & Exercise

	1 cup Milk
	1/3 cup, cooked Oatmeal
	3/4 cup, thawed Unsweetened Frozen Strawberries
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Amlucy2's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Amlucy2's Recent Activity

Amlucy2's own activity

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