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Amberji

Start Weight:	(22 May 12) 152.0 lb
Current Weight:	(05 Aug 12) 143.0 lb
Goal Weight:	135.0 lb

following: Amberji's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 May 12

Amberji's Weight History

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	Hotsteper on diet Hotsteper's own diet
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Amberji's latest posts

MOTIVATIONNNNNN
Hi, don't give up. What about eating a bit more protein which tends to satisfy hunger. so perhaps where you eat eggs and tosat double up on the eggs and just have 1 slice of toast.

Do you like fish? Salmon is quick and easy to cook and what about tinned tuna?

I've found it a good idea to think about the days where I've felt satisfied by my food and try to eat those things again.In the beginning I was "cutting down"m y food and felt hungry but now I've got a better idea of what is tasty and filling.

posted 11 Jun 2012, 10:33

What counts as bread?
What about porridge for breakfast? I make mine with 1/3rd cup of porridge oats to 2/3rd cup of semi skim milk with a half teaspoon soft brown sugar sprinkled on top. It's delicious and very satisfying.

posted 10 Jun 2012, 12:54

Help! I am SOOO fed up, what am I doing wrong??
Hi, I notice that you have listed as exercise things like driving, shopping etc and I think you might be over estimating the amount of exercise you do. If I were you I would think of reducing my calorie intake. I think your 1800 cal allowance is letting you maintain your weight but not getting you to push over to lose anything.

posted 10 Jun 2012, 08:28

New
Hi,

I have responded to your post "saddened". I wondered if you would take offence at my suggestion that you may be "sedentary" rather than moderately active so I just want to say here that no offence was intended. Reading your profile I see we are about the same age etc so my suggestion was something I thought might be relevant. A

posted 03 Jun 2012, 12:45

Saddened
Hi, You look as though you have done very well so far. Only one thing I would consider if you think you've come to a bit of a halt is whether you should consider changing your settings to sedentary instead of moderate. I know that sedentary sounds so bad doesn't it with connotations of being a couch potato, but I chose sedentary for myself as realistically I sit at an office desk for 8 hours and then after work spend most evenings at home.

Although I go dancing twice a week and fit in a long walk (3 miles) once a week and am fairly active I figure I can add these chunks of activity to my exercise log as and when I do them.

I think maybe 1900 calories is a bit high if you haven't reached the weight you are aiming for yet, but probably fine for maintenance.

All the best. A

posted 03 Jun 2012, 10:56

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Amberji's Recent Food & Exercise

	60 g cottage cheese
	100 g mango
	1 cup green beans
	Walking (brisk) - 4/mph
	Desk Work
	Dance (square dancing)

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Amberji's Groups

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

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