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AmberSilver

Start Weight:	(11 Aug 12) 182.9 lb
Current Weight:	(19 Aug 12) 182.1 lb
Goal Weight:	140.0 lb

following: low calorie diet
performance: losing 0.8 lb a week

FatSecret member since: 02 Aug 12

AmberSilver's Weight History

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AmberSilver's latest member challenges

106

Part 1 of 2 to 50lb loss

status:	Completed
ended:	28 Oct 12
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AmberSilver's cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

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AmberSilver's journal

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19 August 2012

I was hoping to have lost more this week....but it wasn't that right time of the month and I usually carry an extra two or three pounds that week (I think ...

on diet low calorie diet losing 0.8 lb a week

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12 August 2012

So...today was a VERY busy day for me sooo I didn't get to squeeze in a workout today. Tomorrow is the beginning of a new week so I am determined to start ...

on diet low calorie diet

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AmberSilver's Recent Food & Exercise

	1 sandwich grilled cheese
	1 hamburger hamburger(grilled)
	1 cup yogurt
	Housework
	Dance (fast step, aerobic)
	Housework

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