AmberSilver

Start Weight:(11 Aug 12) 182.9 lb
Current Weight:(19 Aug 12) 182.1 lb
Goal Weight:140.0 lb
following: low calorie diet
performance: losing 0.8 lb a week

FatSecret member since: 02 Aug 12

AmberSilver's Weight History


AmberSilver's latest member challenges

106
  Part 1 of 2 to 50lb loss
status: Completed
ended: 28 Oct 12
view progress
 
 



AmberSilver's cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
view complete cookbook


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Members

low calorie diet


AmberSilver's journal

19 August 2012

I was hoping to have lost more this week....but it wasn't that right time of the month and I usually carry an extra two or three pounds that week (I think ...
on diet low calorie diet  losing 0.8 lb a week

12 August 2012

So...today was a VERY busy day for me sooo I didn't get to squeeze in a workout today. Tomorrow is the beginning of a new week so I am determined to start ...
on diet low calorie diet  

AmberSilver's Recent Food & Exercise

AmberSilver's Recent Activity

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