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AmberNVH

Start Weight:	(23 Jul 12) 152.0 lb
Current Weight:	(13 Jan 13) 149.0 lb
Goal Weight:	140.0 lb

following: AmberNVH's own diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Aug 11

AmberNVH's Weight History

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AmberNVH's latest member challenges

17 day cycles

status:	Completed
ended:	08 Oct 12
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Exercising in the AM

status:	Completed
ended:	26 Sep 11
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AmberNVH's buddies

	sriesberg on diet sriesberg's own diet
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AmberNVH has 1 buddy

AmberNVH's cookbook

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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AmberNVH's journal

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24 August 2011

OMG today was not good! I tried really hard to save my calories for a dinner that I was going to cook after work this evening. I did fine with that and ...

on diet AmberNVH's own diet

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AmberNVH's Recent Food & Exercise

	1 tbsp sour cream
	1/2 half, with liquid canned pears
	1/2 cup green beans
	Weight Training (moderate)
	Housework
	Driving

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AmberNVH's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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AmberNVH's Recent Activity

AmberNVH's own activity

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